Should i wake a snorer

Some snorers have recorded volumes in excess of decibels. For comparison, ear protection is required by the Occupational Safety and Health Administration OSHA if a person is exposed to a sound of 90 decibels or more for 8 hours , which means snoring is loud enough to cause permanent ear damage. If anyone is to be awakened by snoring, why not the snorer? Some research suggests that snorers are actually awakened more often by their snoring than their spouse or cosleeper.

But, as in sleep apnea , you are in the middle of sleep—often deep sleep—and you may not come to full consciousness even though you wake up a little.

You can choose to listen to the sound of ocean waves crashing on the sand or a waterfall. For some people, sleeping in the supine position — that is, lying on their backs — makes snoring worse. Research bears this out. Positional therapy PT is a treatment option specifically designed to help snorers avoid lying on their backs. There are several options you could try.

Instead, explain your concern and ask your partner to visit a doctor to be evaluated. A sleep study can both determine how much they snore and assess the possible causes for their snoring. If the evaluation reveals that they suffer from obstructive sleep apnea OSA , they can learn more about treatment options.

And there are indeed effective treatment options for people with OSA. Your partner might be a good candidate for:. Research suggests that women especially tend to underestimate and underreport their snoring tendencies. Remember the old adage about how desperate times call for desperate measures?

When all else fails, you might have to leave the room at night. Research backs you up. A study found that sleeping apart seemed to actually contribute to greater marital satisfaction when one spouse snored. CPAPs are the gold standard, but there are other options, such as dental devices that adjust the position of the jaw or tongue.

In some cases, surgery can help to reduce the bulk of structure in the upper airways or place implants that stimulate the tongue. But for people with sleep apnea who are overweight, dropping weight is crucial as well. Sleep apnea treatment combined with weight loss is often effective, Dr. Find a doctor near you or learn more about our sleep disorder services in Orange County and Wake County.

April 8, Pulmonology , Sleep. Sleep apnea has consequences that simple snoring does not. Sometimes snoring is no big deal. When we snore, the noise comes mostly from the nose. The most common type of sleep apnea is obstructive sleep apnea. Finally, Liu doesn't want patients to get discouraged if one treatment option doesn't work. He recommends going to a sleep center like Stanford, which has a comprehensive 'playbook' of solutions that can be individually adapted.

Previously: Nothing to snort over: Why snoring should be taken seriously and Six simple ways to improve your sleep for the holidays Illustration by Clker-Free-Vector-Images. Advanced features of this website require that you enable JavaScript in your browser.

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