Share on Pinterest. Summary Some animal and test-tube studies indicate royal jelly may have antioxidant and anti-inflammatory effects. However, comprehensive research does not exist. Summary Some animal and human research has shown reduced cholesterol levels with royal jelly supplements.
However, more studies are needed to confirm these results. Summary Some research indicates that royal jelly may enhance production of proteins involved in tissue repair. However, more research is needed. Royal jelly may protect your heart and circulatory system by reducing blood pressure. Summary While early research indicates that specific proteins in royal jelly may lower blood pressure, more research is needed.
However, research on this topic is limited. Summary Multiple animal studies indicate that royal jelly may increase insulin sensitivity and improve blood sugar control. However, human-based research is limited. Though this data is encouraging, human research is needed. Summary Multiple animal studies indicate that royal jelly may benefit brain function, though human research is lacking.
Royal jelly may treat dry eyes when taken orally. Summary A small amount of data shows that royal jelly may increase tear secretion in people with chronic dry eyes. However, further studies are necessary. Royal jelly may slow the aging process in several ways. Summary Royal jelly may reduce some common symptoms of aging, but research is lacking.
May Support a Healthy Immune System. Summary Some animal and test-tube research supports antimicrobial effects of royal jelly and indicates this substance may boost your immune system. However, human studies are lacking. Reduces Side Effects of Cancer Treatment. Summary Royal jelly may treat certain side effects caused by cancer treatment. May Treat Certain Symptoms of Menopause. Keep in mind that more research is needed. Summary Royal jelly may effectively treat menopause symptoms, though more research is needed.
Dosage and Supplement Forms. Summary There is no official recommended dosage for royal jelly. Current research indicates possible benefits at —6, mg per day. There are so many different diets available for healthy eating. It is hard to choose which one is best. OK, I get it. It can be hard to make food from scratch.
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Try our advanced search. Balanced diet. By Olianna Gourli Published on 12th May, Healing properties 1. Royal jelly's main beneficial qualities include: anti-inflammatory anti-lipidemic; cardiovascular protection energy-yielding; stamina; general well-being; promotes longevity boosts immunity anti-anaemic bone-support anti-melanogenic anti-proliferative improves cognition; boosts memory healthy skin anti-diabetic Royal jelly is used in clinical use for: vaccines detoxification to prevent illness and promote longevity allergies PMS fertility male asthma osteoporosis liver, kidney, pancreatic disease diabetes Dosage range or royal jelly Consider 50 to mg even mg one to two times a day.
Side effects and contraindications Like all bee products, allergic reactions are the most common side effects. No drug interactions are known at the time of writing. References Dr. Gaby, A. A-Z guide to drug-herb-vitamin interactions. New York: Three Rivers Press. Create a personalised content profile.
Measure ad performance. Select basic ads. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Royal jelly is a milk-like substance secreted by bees that provides nutrition to developing larvae as well as the queen bee.
Alternative practitioners often use royal jelly to boost the immune system and help fight the effects of aging. Others believe that it can treat or prevent a wide range of diseases like diabetes and even promote fertility. However, there is a lack of evidence to support such claims. Use of royal jelly falls under apitherapy , a form of alternative medicine that uses bee products like bee pollen and venom.
You may find royal jelly raw or in processed forms. Royal jelly is comprised mainly of water, sugar, fatty acids, and several unique proteins, one of which is called royalactin.
Many of the purported health benefits of royal jelly are based on royalactin's effect on developing bee larvae. When a queen bee dies, the worker bees will feed high quantities of royal jelly to a selected female larva, the consumption of which alters the insect's DNA and turns it into a queen. Claims that eating royal jelly can help improve fertility stem from this fact. The bee-derived proteins, along with several antioxidants and antibacterial compounds, are believed to afford health benefits to humans.
Among some of the conditions royal jelly is said to treat are:. Royal jelly is even said to slow the aging process by eliminating free radicals or fight infections by bolstering the immune system. It is also used to increase endurance and well-being not only to treat specific health conditions. Both the U. The FDA has stepped up action against manufacturers who make false claims about royal jelly's health benefits.
That is not to say that studies haven't shown any promise. Here are just a few worth considering. Royal jelly may regulate blood sugar, suggests a study in the Canadian Journal of Diabetes. According to the research, 50 people with type 2 diabetes were given either a placebo or 1, milligrams mg of royal jelly three times daily. By the end of the eight-week trial, the group provided royal jelly had a significant reduction in their blood glucose , while those given the placebo had a slight increase.
It is possible to take royal jelly orally or to apply it directly to the skin. The production of fresh royal jelly may result in a gel-like substance, but other types of royal jelly are freeze-dried.
It can also come in powder form within a pill or capsule, which may contain other filler ingredients. While there are no formal guidelines regarding dosage, it is vital to start with very small amounts of royal jelly.
People should stop using royal jelly immediately if they have an allergic reaction. There are very few high-quality studies on royal jelly, and much of the existing research is in animals.
Far more research is necessary to determine whether or not these health claims are valid. People may take royal jelly safely in moderate amounts, but they should stop using it immediately if there is any sign of a reaction.
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